Gentle on your joints and great for toning up, Aqua is a cardio and conditioning, pool based workout that gets muscles working against the resistance of the water; elevating the heart rate and burning calories. Aqua is an impact free class designed to improve balance, agility, posture, flexibility and core strength.
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Class Information
Instructor: Nancy S
Class Date: 12/10/2026
Class Time(s): 8:00 AM - 8:45 AM
This class can only be booked 3 days prior.