Fitness Timetable » Waves Fitness & Aquatic Centre

Fitness
Swimming
Information
Memberships

Cycle
Aqua Fit
Aqua Tabata
Aqua Fit - Outdoor 25m
Reformer Pilates
Active Senior Reformer Pilates
Pilates
Step/Strength
Circuit
Boxing
BodyPump
Body Pump
Zumba
Yoga
Body Balance
Tone
Strong
Express Boxing
Express ABT
Move For Life

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Tue
21/01Tuesday
21/01

Wed
22/01Wednesday
22/01

Thu
23/01Thursday
23/01

Fri
24/01Friday
24/01

Sat
25/01Saturday
25/01

Sun
26/01Sunday
26/01

Mon
27/01Monday
27/01

06:15 AM

Cycle

A class designed to improve your aerobic endurance, burn calories and tone your body. Our high intensity classes will have you riding longer, resting less and racing your way to health and fitness.

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Class Information

Instructor: Hayden R

Class Date: 21/01/2025

Class Time(s): 6:15 AM - 7:00 AM

This class's bookings have closed.

Reformer Pilates

Reformer Pilates offers a holistic approach to fitness, focusing on strength, flexibility, and alignment. This is the ideal next step for those who are confident in Pilates principles and ready to challenge your capabilities. YOU MUST HAVE A TOWEL OR MAT AND GRIP SOCKS TO ATTEND THIS CLASS. We have these available for purchase from the Gym desk.

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Class Information

Instructor: Nancy S

Class Date: 21/01/2025

Class Time(s): 6:15 AM - 7:00 AM

This class's bookings have closed.

Pilates

This class promotes core stability by combining breathing techniques with movement. The Pilates technique also enhances flexibility by toning and lengthening all the muscles of the body. Pilates will improve the quality of your movement in everyday life and is a great addition to an existing fitness program.

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Class Information

Instructor: Kerrie-Anne R

Class Date: 21/01/2025

Class Time(s): 6:15 AM - 7:00 AM

This class's bookings have closed.

Reformer Pilates

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Class Information

Instructor: Nancy S

Class Date: 22/01/2025

Class Time(s): 6:15 AM - 7:00 AM

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Boxing

Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. Great for physical strength.

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Class Information

Instructor: Julie R

Class Date: 22/01/2025

Class Time(s): 6:15 AM - 7:00 AM

Remaining Capacity: 30

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Body Balance

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

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Class Information

Instructor: Abby T

Class Date: 23/01/2025

Class Time(s): 6:15 AM - 7:00 AM

Remaining Capacity: 26

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Cycle

A class designed to improve your aerobic endurance, burn calories and tone your body. Our high intensity classes will have you riding longer, resting less and racing your way to health and fitness.

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Class Information

Instructor: Hayden R

Class Date: 24/01/2025

Class Time(s): 6:15 AM - 7:00 AM

Remaining Capacity: 14

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BodyPump

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for!

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Class Information

Instructor: Nancy S

Class Date: 24/01/2025

Class Time(s): 6:15 AM - 7:00 AM

Remaining Capacity: 32

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07:00 AM

Aqua Tabata

HIIT style AQUA with various sets of 20 seconds max effort combined with 10 seconds ‘Active’ recovery. A great way to improve Cardio & Strength fitness in the water.

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Class Information

Instructor: Susie S

Class Date: 23/01/2025

Class Time(s): 7:00 AM - 7:45 AM

Remaining Capacity: 25

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07:15 AM

Reformer Pilates

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Class Information

Instructor: Sarah H

Class Date: 23/01/2025

Class Time(s): 7:15 AM - 8:00 AM

Remaining Capacity: 7

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08:00 AM

Reformer Pilates

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Class Information

Instructor: Kerrie-Anne R

Class Date: 25/01/2025

Class Time(s): 8:00 AM - 8:45 AM

This class can only be booked 3 days prior.

BodyPump

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Class Information

Instructor: Dorianne D

Class Date: 25/01/2025

Class Time(s): 8:00 AM - 9:00 AM

This class can only be booked 3 days prior.

08:30 AM

Aqua Fit

Gentle on your joints and great for toning up, Aqua is a cardio and conditioning, pool based workout that gets muscles working against the resistance of the water; elevating the heart rate and burning calories. Aqua is an impact free class designed to improve balance, agility, posture, flexibility and core strength.

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Class Information

Instructor: Susie S

Class Date: 21/01/2025

Class Time(s): 8:30 AM - 9:15 AM

This class's bookings have closed.

Aqua Fit

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Class Information

Instructor: Kerrie-Anne R

Class Date: 24/01/2025

Class Time(s): 8:30 AM - 9:15 AM

Remaining Capacity: 21

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09:00 AM

Reformer Pilates

More Details

Class Information

Instructor: Kerrie-Anne R

Class Date: 25/01/2025

Class Time(s): 9:00 AM - 9:45 AM

This class can only be booked 3 days prior.

Body Balance

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Class Information

Instructor: Sarah B

Class Date: 25/01/2025

Class Time(s): 9:00 AM - 10:00 AM

This class can only be booked 3 days prior.

09:15 AM

Reformer Pilates

More Details

Class Information

Instructor: Sarah H

Class Date: 21/01/2025

Class Time(s): 9:15 AM - 10:00 AM

This class's bookings have closed.

Reformer Pilates

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Class Information

Instructor: Clare D

Class Date: 23/01/2025

Class Time(s): 9:15 AM - 10:00 AM

Remaining Capacity: 4

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09:30 AM

Cycle

A class designed to improve your aerobic endurance, burn calories and tone your body. Our high intensity classes will have you riding longer, resting less and racing your way to health and fitness.

More Details

Class Information

Instructor: Dani H

Class Date: 21/01/2025

Class Time(s): 9:30 AM - 10:15 AM

This class's bookings have closed.

Pilates

More Details

Class Information

Instructor: Kerrie-Anne R

Class Date: 21/01/2025

Class Time(s): 9:30 AM - 10:30 AM

This class's bookings have closed.

Aqua Fit

More Details

Class Information

Instructor: Dani H

Class Date: 22/01/2025

Class Time(s): 9:30 AM - 10:15 AM

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BodyPump

More Details

Class Information

Instructor: Nancy S

Class Date: 22/01/2025

Class Time(s): 9:30 AM - 10:30 AM

Remaining Capacity: 27

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Tone

TONE combines a mix of cardio, resistance and core exercises. If you want the optimal mix of strength, cardio and core exercises, this is it.

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Class Information

Instructor: Kerrie-Anne R

Class Date: 23/01/2025

Class Time(s): 9:30 AM - 10:15 AM

Remaining Capacity: 29

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Aqua Fit

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Class Information

Instructor: Kerrie-Anne R

Class Date: 24/01/2025

Class Time(s): 9:30 AM - 10:15 AM

Remaining Capacity: 27

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Reformer Pilates

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Class Information

Instructor: Dani H

Class Date: 24/01/2025

Class Time(s): 9:30 AM - 10:15 AM

Remaining Capacity: 5

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BodyPump

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Class Information

Instructor: Dorianne D

Class Date: 24/01/2025

Class Time(s): 9:30 AM - 10:30 AM

Remaining Capacity: 35

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10:00 AM

Reformer Pilates

More Details

Class Information

Instructor: Kerrie-Anne R

Class Date: 25/01/2025

Class Time(s): 10:00 AM - 10:45 AM

This class can only be booked 3 days prior.

Yoga

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels. You will leave feeling refreshed and relaxed.

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Class Information

Instructor: Pauline C

Class Date: 25/01/2025

Class Time(s): 10:00 AM - 11:00 AM

This class can only be booked 3 days prior.

10:30 AM

Step/Strength

Step/Strength is a full body cardio and muscle conditioning class. With body-sculpting strength exercises built-in, so you get cardio and resistance training all in one!

More Details

Class Information

Instructor: Dani H

Class Date: 21/01/2025

Class Time(s): 10:30 AM - 11:30 AM

This class's bookings have closed.

Active Senior Reformer Pilates

Active Seniors Reformer Pilates will teach you how to use the beds offering a gentle approach to fitness, focusing on strength, flexibility, and alignment. YOU MUST HAVE A TOWEL OR MAT AND GRIP SOCKS TO ATTEND THIS CLASS. We have these available for purchase from the Gym desk.

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Class Information

Instructor: Dani H

Class Date: 22/01/2025

Class Time(s): 10:30 AM - 11:15 AM

Remaining Capacity: 2

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Strong

A barbell workout that incorporates functional strength training, featuring safe and motivating exercises and great music for a toning and strengthening workout

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Class Information

Instructor: Kerrie-Anne R

Class Date: 23/01/2025

Class Time(s): 10:30 AM - 11:30 AM

Remaining Capacity: 33

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Express Boxing

Our 30 minute express Boxing class will work your whole body and mind. You will be lead through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. Great for physical strength.

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Class Information

Instructor: Dani H

Class Date: 24/01/2025

Class Time(s): 10:30 AM - 11:00 AM

Remaining Capacity: 36

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11:00 AM

Pilates

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Class Information

Instructor: Amy S

Class Date: 22/01/2025

Class Time(s): 11:00 AM - 12:00 PM

Remaining Capacity: 30

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Express ABT

ABT combines a mix of cardio, resistance and core exercises. If you want the optimal mix of strength, cardio and core exercises, this is it.

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Class Information

Instructor: Dani H

Class Date: 24/01/2025

Class Time(s): 11:00 AM - 11:30 AM

Remaining Capacity: 36

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11:15 AM

Zumba

Zumba® is fun blend of Latin and international rhythms. We mix low and high-intensity moves for an interval-style, calorie-burning dance fitness party. Super effective.

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Class Information

Instructor: Renata P

Class Date: 25/01/2025

Class Time(s): 11:15 AM - 12:15 PM

This class can only be booked 3 days prior.

11:30 AM

Move For Life

Our senior group fitness classes are a great opportunity to get active, increase strength, flexibility and balance. It’s never too late to improve your physical and mental health and the benefits are enormous.

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Class Information

Instructor: Jennifer S

Class Date: 24/01/2025

Class Time(s): 11:30 AM - 12:30 PM

Remaining Capacity: 37

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12:30 PM

Aqua Fit

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Class Information

Instructor: Susie S

Class Date: 23/01/2025

Class Time(s): 12:30 PM - 1:15 PM

Remaining Capacity: 20

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04:30 PM

Reformer Pilates

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Class Information

Instructor: Dani H

Class Date: 23/01/2025

Class Time(s): 4:30 PM - 5:15 PM

Remaining Capacity: 2

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05:00 PM

Reformer Pilates

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Class Information

Instructor: Kerrie-Anne R

Class Date: 21/01/2025

Class Time(s): 5:00 PM - 5:45 PM

Remaining Capacity: 1

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05:30 PM

Body Pump

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Class Information

Instructor: Christine C

Class Date: 22/01/2025

Class Time(s): 5:30 PM - 6:30 PM

Remaining Capacity: 22

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Aqua Fit - Outdoor 25m

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Class Information

Instructor: Dani H

Class Date: 23/01/2025

Class Time(s): 5:30 PM - 6:15 PM

Remaining Capacity: 18

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05:45 PM

Circuit

A great full body workout designed in an easy to follow circuit format. Incorporates both cardio and strength exercises.

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Class Information

Instructor: Ari S

Class Date: 21/01/2025

Class Time(s): 5:45 PM - 6:30 PM

Remaining Capacity: 24

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06:00 PM

Reformer Pilates

More Details

Class Information

Instructor: Kerrie-Anne R

Class Date: 21/01/2025

Class Time(s): 6:00 PM - 6:45 PM

Remaining Capacity: 5

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06:30 PM

Cycle

A class designed to improve your aerobic endurance, burn calories and tone your body. Our high intensity classes will have you riding longer, resting less and racing your way to health and fitness.

More Details

Class Information

Instructor: Julia W

Class Date: 21/01/2025

Class Time(s): 6:30 PM - 7:15 PM

Remaining Capacity: 5

Book Now

Circuit

A great full body workout designed in an easy to follow circuit format. Incorporates both cardio and strength exercises.

More Details

Class Information

Instructor: Ari S

Class Date: 21/01/2025

Class Time(s): 6:30 PM - 7:15 PM

Remaining Capacity: 27

Book Now

Zumba

Zumba® is fun blend of Latin and international rhythms. We mix low and high-intensity moves for an interval-style, calorie-burning dance fitness party. Super effective.

More Details

Class Information

Instructor: Renata P

Class Date: 22/01/2025

Class Time(s): 6:30 PM - 7:30 PM

Remaining Capacity: 29

Book Now

Step/Strength

Step/Strength is a full body cardio and muscle conditioning class. With body-sculpting strength exercises built-in, so you get cardio and resistance training all in one!

More Details

Class Information

Instructor: Dani H

Class Date: 23/01/2025

Class Time(s): 6:30 PM - 7:30 PM

Remaining Capacity: 29

Book Now

07:30 PM

Pilates

More Details

Class Information

Instructor: Julia W

Class Date: 21/01/2025

Class Time(s): 7:30 PM - 8:30 PM

Join Waitlist

Yoga

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels. You will leave feeling refreshed and relaxed.

More Details

Class Information

Instructor: Mariya M

Class Date: 22/01/2025

Class Time(s): 7:30 PM - 8:30 PM

Remaining Capacity: 20

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Pilates

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Class Information

Instructor: Michelle V

Class Date: 23/01/2025

Class Time(s): 7:30 PM - 8:30 PM

Remaining Capacity: 12

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Today

Time

Class

06:15 AM

Cycle

Reformer Pilates

Pilates

08:30 AM

Aqua Fit

09:15 AM

Reformer Pilates

09:30 AM

Cycle

Pilates

10:30 AM

Step/Strength

05:00 PM

Reformer Pilates

05:45 PM

Circuit

06:00 PM

Reformer Pilates

06:30 PM

Cycle

Circuit

07:30 PM

Pilates

Wednesday - 22/01

Time

Class

06:15 AM

Reformer Pilates

Boxing

09:30 AM

Aqua Fit

BodyPump

10:30 AM

Active Senior Reformer Pilates

11:00 AM

Pilates

05:30 PM

Body Pump

06:30 PM

Zumba

07:30 PM

Yoga

Thursday - 23/01

Time

Class

06:15 AM

Body Balance

07:00 AM

Aqua Tabata

07:15 AM

Reformer Pilates

09:15 AM

Reformer Pilates

09:30 AM

Tone

10:30 AM

Strong

12:30 PM

Aqua Fit

04:30 PM

Reformer Pilates

05:30 PM

Aqua Fit - Outdoor 25m

06:30 PM

Step/Strength

07:30 PM

Pilates

Friday - 24/01

Time

Class

06:15 AM

Cycle

BodyPump

08:30 AM

Aqua Fit

09:30 AM

Aqua Fit

Reformer Pilates

BodyPump

10:30 AM

Express Boxing

11:00 AM

Express ABT

11:30 AM

Move For Life

Saturday - 25/01

Time

Class

08:00 AM

Reformer Pilates

BodyPump

09:00 AM

Reformer Pilates

Body Balance

10:00 AM

Reformer Pilates

Yoga

11:15 AM

Zumba

Sunday - 26/01

Time

Class

Monday - 27/01

Time

Class