Mat Pilates

Strengthen your core muscles (back and abdominals) focussing on movements, breathing and alignment to execute controlled exercises that will build your core. Various levels are achieved by starting with a basic move and adding intensity to increase strength and flexibility. This class is suitable for all fitness levels.

Benefits

• Strong core (back and abdominal muscles)
• Improved posture, alignment and body awareness
• Improved breathing techniques and focus
• Helps reduce stress and anxiety

What to bring

Fees

Group fitness classes are included in all areas fitness memberships, otherwise, you can join classes casually or purchase multi-visit pass.