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Our pools and gym are open all year round, except for Christmas Day and Good Friday.

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Waves Fitness and Aquatic Centre Logo
  • Fitness
    • Gym & Group Fitness
    • Personal Training
    • Exercise Physiology
    • Aqua Aerobics
    • Spa, Sauna & Steam
  • Swimming
    • Pools & Lane Availability
    • Swim Lessons
    • Squads
    • Adult Swim Program
    • School Holiday Intensives
    • Splash Pad
  • Information
    • Contact Us
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Fitness and Aquatic Centre

  • Gym & Group Fitness
  • Swim School Program
  • Take Our Virtual Tour
  • Spa, Sauna & Steam
  • Pools & Lane Availability
  • Forms & Downloads

Welcome to Waves

Exercise Physiology
Our exercise physiologists are specialists in clinical exercise prescription, providing tailored advice and exercise support for prevention, treatment, and management of acute or chronic conditions such as diabetes, heart disease, elevated blood pressure and musculoskeletal injuries.
Learn More
Adult Swim Program
It is never too late to learn! The WAVES Swim School conducts friendly and relaxed classes for all ages and all levels.
Learn More
Splash Pad
Learn to Swim - includes timetable, program level and sign-up information.
Learn More
Birthday Parties
A guide to the number of lanes available in the pools for public swimming.
Learn More

Timetable

  • Fitness Classes
  • Pool Lanes Lane Availability
Thu
12/06Thursday
12/06
Fri
13/06Friday
13/06
Sat
14/06Saturday
14/06
Sun
15/06Sunday
15/06
Mon
16/06Monday
16/06
Tue
17/06Tuesday
17/06
Wed
18/06Wednesday
18/06
06:15 AM
Body Balance

Body Balance

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

More Details

Class Information

Instructor: Clare D

Class Date: 12/06/2025

Class Time(s): 6:15 AM - 7:00 AM

This class's bookings have closed.
Cycle

Cycle

A class designed to improve your aerobic endurance, burn calories and tone your body. Our high intensity classes will have you riding longer, resting less and racing your way to health and fitness.

More Details

Class Information

Instructor: Abby T

Class Date: 13/06/2025

Class Time(s): 6:15 AM - 7:00 AM

Remaining Capacity: 3

Book Now
BodyPump

BodyPump

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for!

More Details

Class Information

Instructor: Nancy S

Class Date: 13/06/2025

Class Time(s): 6:15 AM - 7:00 AM

Remaining Capacity: 11

Book Now
Reformer Pilates

Reformer Pilates

Reformer Pilates offers a holistic approach to fitness, focusing on strength, flexibility, and alignment. This is the ideal next step for those who are confident in Pilates principles and ready to challenge your capabilities. YOU MUST HAVE A TOWEL OR MAT AND GRIP SOCKS TO ATTEND THIS CLASS. We have these available for purchase from the Gym desk.

More Details

Class Information

Instructor: Nancy S

Class Date: 16/06/2025

Class Time(s): 6:15 AM - 7:00 AM

This class can only be booked 3 days prior.
BodyPump

BodyPump

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for!

More Details

Class Information

Instructor: Abby T

Class Date: 16/06/2025

Class Time(s): 6:15 AM - 7:00 AM

This class can only be booked 3 days prior.
Cycle

Cycle

A class designed to improve your aerobic endurance, burn calories and tone your body. Our high intensity classes will have you riding longer, resting less and racing your way to health and fitness.

More Details

Class Information

Instructor: Hayden R

Class Date: 17/06/2025

Class Time(s): 6:15 AM - 7:00 AM

This class can only be booked 3 days prior.
Pilates

Pilates

This class promotes core stability by combining breathing techniques with movement. The Pilates technique also enhances flexibility by toning and lengthening all the muscles of the body. Pilates will improve the quality of your movement in everyday life and is a great addition to an existing fitness program.

More Details

Class Information

Instructor: Julie R

Class Date: 17/06/2025

Class Time(s): 6:15 AM - 7:00 AM

This class can only be booked 3 days prior.
Reformer Pilates

Reformer Pilates

Reformer Pilates offers a holistic approach to fitness, focusing on strength, flexibility, and alignment. This is the ideal next step for those who are confident in Pilates principles and ready to challenge your capabilities. YOU MUST HAVE A TOWEL OR MAT AND GRIP SOCKS TO ATTEND THIS CLASS. We have these available for purchase from the Gym desk.

More Details

Class Information

Instructor: Nancy S

Class Date: 18/06/2025

Class Time(s): 6:15 AM - 7:00 AM

This class can only be booked 3 days prior.
Boxing

Boxing

Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. Great for physical strength.

More Details

Class Information

Instructor: Julie R

Class Date: 18/06/2025

Class Time(s): 6:15 AM - 7:00 AM

This class can only be booked 3 days prior.
07:00 AM
Aqua Tabata

Aqua Tabata

HIIT style AQUA with various sets of 20 seconds max effort combined with 10 seconds ‘Active’ recovery. A great way to improve Cardio & Strength fitness in the water.

More Details

Class Information

Instructor: Susie S

Class Date: 12/06/2025

Class Time(s): 7:00 AM - 7:45 AM

This class's bookings have closed.
07:15 AM
Reformer Pilates

Reformer Pilates

Reformer Pilates offers a holistic approach to fitness, focusing on strength, flexibility, and alignment. This is the ideal next step for those who are confident in Pilates principles and ready to challenge your capabilities. YOU MUST HAVE A TOWEL OR MAT AND GRIP SOCKS TO ATTEND THIS CLASS. We have these available for purchase from the Gym desk.

More Details

Class Information

Instructor: Sarah H

Class Date: 12/06/2025

Class Time(s): 7:15 AM - 8:00 AM

This class's bookings have closed.
08:00 AM
Reformer Pilates

Reformer Pilates

Reformer Pilates offers a holistic approach to fitness, focusing on strength, flexibility, and alignment. This is the ideal next step for those who are confident in Pilates principles and ready to challenge your capabilities. YOU MUST HAVE A TOWEL OR MAT AND GRIP SOCKS TO ATTEND THIS CLASS. We have these available for purchase from the Gym desk.

More Details

Class Information

Instructor: Natalie K

Class Date: 14/06/2025

Class Time(s): 8:00 AM - 8:45 AM

Join Waitlist
BodyPump

BodyPump

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for!

More Details

Class Information

Instructor: Dorianne D

Class Date: 14/06/2025

Class Time(s): 8:00 AM - 9:00 AM

Remaining Capacity: 25

Book Now
08:30 AM
Aqua Fit

Aqua Fit

Gentle on your joints and great for toning up, Aqua is a cardio and conditioning, pool based workout that gets muscles working against the resistance of the water; elevating the heart rate and burning calories. Aqua is an impact free class designed to improve balance, agility, posture, flexibility and core strength.

More Details

Class Information

Instructor: Feresh K

Class Date: 13/06/2025

Class Time(s): 8:30 AM - 9:15 AM

Remaining Capacity: 7

Book Now
Aqua Fit

Aqua Fit

Gentle on your joints and great for toning up, Aqua is a cardio and conditioning, pool based workout that gets muscles working against the resistance of the water; elevating the heart rate and burning calories. Aqua is an impact free class designed to improve balance, agility, posture, flexibility and core strength.

More Details

Class Information

Instructor: Holly H

Class Date: 17/06/2025

Class Time(s): 8:30 AM - 9:15 AM

This class can only be booked 3 days prior.
09:00 AM
Reformer Pilates

Reformer Pilates

Reformer Pilates offers a holistic approach to fitness, focusing on strength, flexibility, and alignment. This is the ideal next step for those who are confident in Pilates principles and ready to challenge your capabilities. YOU MUST HAVE A TOWEL OR MAT AND GRIP SOCKS TO ATTEND THIS CLASS. We have these available for purchase from the Gym desk.

More Details

Class Information

Instructor: Natalie K

Class Date: 14/06/2025

Class Time(s): 9:00 AM - 9:45 AM

Remaining Capacity: 1

Book Now
Body Balance

Body Balance

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

More Details

Class Information

Instructor: Sarah B

Class Date: 14/06/2025

Class Time(s): 9:00 AM - 10:00 AM

Remaining Capacity: 29

Book Now
Aqua Fit

Aqua Fit

Gentle on your joints and great for toning up, Aqua is a cardio and conditioning, pool based workout that gets muscles working against the resistance of the water; elevating the heart rate and burning calories. Aqua is an impact free class designed to improve balance, agility, posture, flexibility and core strength.

More Details

Class Information

Instructor: Nancy S

Class Date: 16/06/2025

Class Time(s): 9:00 AM - 9:45 AM

This class can only be booked 3 days prior.
09:15 AM
Reformer Pilates

Reformer Pilates

Reformer Pilates offers a holistic approach to fitness, focusing on strength, flexibility, and alignment. This is the ideal next step for those who are confident in Pilates principles and ready to challenge your capabilities. YOU MUST HAVE A TOWEL OR MAT AND GRIP SOCKS TO ATTEND THIS CLASS. We have these available for purchase from the Gym desk.

More Details

Class Information

Instructor: Julie R

Class Date: 12/06/2025

Class Time(s): 9:15 AM - 10:00 AM

This class's bookings have closed.
Body Balance

Body Balance

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

More Details

Class Information

Instructor: Clare D

Class Date: 12/06/2025

Class Time(s): 9:15 AM - 10:00 AM

This class's bookings have closed.
Reformer Pilates

Reformer Pilates

Reformer Pilates offers a holistic approach to fitness, focusing on strength, flexibility, and alignment. This is the ideal next step for those who are confident in Pilates principles and ready to challenge your capabilities. YOU MUST HAVE A TOWEL OR MAT AND GRIP SOCKS TO ATTEND THIS CLASS. We have these available for purchase from the Gym desk.

More Details

Class Information

Instructor: Sarah H

Class Date: 17/06/2025

Class Time(s): 9:15 AM - 10:00 AM

This class can only be booked 3 days prior.
09:30 AM
Aqua Fit

Aqua Fit

Gentle on your joints and great for toning up, Aqua is a cardio and conditioning, pool based workout that gets muscles working against the resistance of the water; elevating the heart rate and burning calories. Aqua is an impact free class designed to improve balance, agility, posture, flexibility and core strength.

More Details

Class Information

Instructor: Feresh K

Class Date: 13/06/2025

Class Time(s): 9:30 AM - 10:15 AM

Join Waitlist
Reformer Pilates

Reformer Pilates

Reformer Pilates offers a holistic approach to fitness, focusing on strength, flexibility, and alignment. This is the ideal next step for those who are confident in Pilates principles and ready to challenge your capabilities. YOU MUST HAVE A TOWEL OR MAT AND GRIP SOCKS TO ATTEND THIS CLASS. We have these available for purchase from the Gym desk.

More Details

Class Information

Instructor: Dani H

Class Date: 13/06/2025

Class Time(s): 9:30 AM - 10:15 AM

Join Waitlist
BodyPump

BodyPump

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for!

More Details

Class Information

Instructor: Dorianne D

Class Date: 13/06/2025

Class Time(s): 9:30 AM - 10:30 AM

Remaining Capacity: 23

Book Now
Body Balance

Body Balance

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

More Details

Class Information

Instructor: Clare D

Class Date: 16/06/2025

Class Time(s): 9:30 AM - 10:30 AM

This class can only be booked 3 days prior.
Express Cycle

Express Cycle

A class designed to improve your aerobic endurance, burn calories and tone your body. Our high intensity classes will have you riding longer, resting less and racing your way to health and fitness.

More Details

Class Information

Instructor: Dani H

Class Date: 17/06/2025

Class Time(s): 9:30 AM - 10:00 AM

This class can only be booked 3 days prior.
Pilates

Pilates

This class promotes core stability by combining breathing techniques with movement. The Pilates technique also enhances flexibility by toning and lengthening all the muscles of the body. Pilates will improve the quality of your movement in everyday life and is a great addition to an existing fitness program.

More Details

Class Information

Instructor: Amy S

Class Date: 17/06/2025

Class Time(s): 9:30 AM - 10:30 AM

This class can only be booked 3 days prior.
Aqua Fit

Aqua Fit

Gentle on your joints and great for toning up, Aqua is a cardio and conditioning, pool based workout that gets muscles working against the resistance of the water; elevating the heart rate and burning calories. Aqua is an impact free class designed to improve balance, agility, posture, flexibility and core strength.

More Details

Class Information

Instructor: Dani H

Class Date: 18/06/2025

Class Time(s): 9:30 AM - 10:15 AM

This class can only be booked 3 days prior.
BodyPump

BodyPump

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for!

More Details

Class Information

Instructor: Nancy S

Class Date: 18/06/2025

Class Time(s): 9:30 AM - 10:30 AM

This class can only be booked 3 days prior.
10:00 AM
Reformer Pilates

Reformer Pilates

Reformer Pilates offers a holistic approach to fitness, focusing on strength, flexibility, and alignment. This is the ideal next step for those who are confident in Pilates principles and ready to challenge your capabilities. YOU MUST HAVE A TOWEL OR MAT AND GRIP SOCKS TO ATTEND THIS CLASS. We have these available for purchase from the Gym desk.

More Details

Class Information

Instructor: Natalie K

Class Date: 14/06/2025

Class Time(s): 10:00 AM - 10:45 AM

Remaining Capacity: 4

Book Now
Yoga

Yoga

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels. You will leave feeling refreshed and relaxed.

More Details

Class Information

Instructor: Mariya M

Class Date: 14/06/2025

Class Time(s): 10:00 AM - 11:00 AM

Remaining Capacity: 30

Book Now
Active Senior Reformer Pilates

Active Senior Reformer Pilates

Active Seniors Reformer Pilates will teach you how to use the beds offering a gentle approach to fitness, focusing on strength, flexibility, and alignment. YOU MUST HAVE A TOWEL OR MAT AND GRIP SOCKS TO ATTEND THIS CLASS. We have these available for purchase from the Gym desk.

More Details

Class Information

Instructor: Nancy S

Class Date: 16/06/2025

Class Time(s): 10:00 AM - 10:45 AM

This class can only be booked 3 days prior.
10:30 AM
Express Cycle

Express Cycle

A class designed to improve your aerobic endurance, burn calories and tone your body. Our high intensity classes will have you riding longer, resting less and racing your way to health and fitness.

More Details

Class Information

Instructor: Julia W

Class Date: 13/06/2025

Class Time(s): 10:30 AM - 11:00 AM

Remaining Capacity: 8

Book Now
Express ABT

Express ABT

ABT combines a mix of cardio, resistance and core exercises. If you want the optimal mix of strength, cardio and core exercises, this is it.

More Details

Class Information

Instructor: Dani H

Class Date: 13/06/2025

Class Time(s): 10:30 AM - 11:15 AM

Remaining Capacity: 26

Book Now
Pilates

Pilates

This class promotes core stability by combining breathing techniques with movement. The Pilates technique also enhances flexibility by toning and lengthening all the muscles of the body. Pilates will improve the quality of your movement in everyday life and is a great addition to an existing fitness program.

More Details

Class Information

Instructor: Clare D

Class Date: 16/06/2025

Class Time(s): 10:30 AM - 11:30 AM

This class can only be booked 3 days prior.
Step/Strength

Step/Strength

Step/Strength is a full body cardio and muscle conditioning class. With body-sculpting strength exercises built-in, so you get cardio and resistance training all in one!

More Details

Class Information

Instructor: Dani H

Class Date: 17/06/2025

Class Time(s): 10:30 AM - 11:30 AM

This class can only be booked 3 days prior.
Active Senior Reformer Pilates

Active Senior Reformer Pilates

Active Seniors Reformer Pilates will teach you how to use the beds offering a gentle approach to fitness, focusing on strength, flexibility, and alignment. YOU MUST HAVE A TOWEL OR MAT AND GRIP SOCKS TO ATTEND THIS CLASS. We have these available for purchase from the Gym desk.

More Details

Class Information

Instructor: Dani H

Class Date: 18/06/2025

Class Time(s): 10:30 AM - 11:15 AM

This class can only be booked 3 days prior.
11:00 AM
Reformer Pilates

Reformer Pilates

Reformer Pilates offers a holistic approach to fitness, focusing on strength, flexibility, and alignment. This is the ideal next step for those who are confident in Pilates principles and ready to challenge your capabilities. YOU MUST HAVE A TOWEL OR MAT AND GRIP SOCKS TO ATTEND THIS CLASS. We have these available for purchase from the Gym desk.

More Details

Class Information

Instructor: Holly H

Class Date: 16/06/2025

Class Time(s): 11:00 AM - 11:45 AM

This class can only be booked 3 days prior.
Pilates

Pilates

This class promotes core stability by combining breathing techniques with movement. The Pilates technique also enhances flexibility by toning and lengthening all the muscles of the body. Pilates will improve the quality of your movement in everyday life and is a great addition to an existing fitness program.

More Details

Class Information

Instructor: Amy S

Class Date: 18/06/2025

Class Time(s): 11:00 AM - 12:00 PM

This class can only be booked 3 days prior.
11:15 AM
Move For Life

Move For Life

Our senior group fitness classes are a great opportunity to get active, increase strength, flexibility and balance. It’s never too late to improve your physical and mental health and the benefits are enormous.

More Details

Class Information

Instructor: Julia W

Class Date: 13/06/2025

Class Time(s): 11:15 AM - 12:15 PM

Remaining Capacity: 32

Book Now
Zumba

Zumba

Zumba® is fun blend of Latin and international rhythms. We mix low and high-intensity moves for an interval-style, calorie-burning dance fitness party. Super effective.

More Details

Class Information

Instructor: Renata P

Class Date: 14/06/2025

Class Time(s): 11:15 AM - 12:15 PM

Remaining Capacity: 35

Book Now
12:15 PM
Reformer Pilates

Reformer Pilates

Reformer Pilates offers a holistic approach to fitness, focusing on strength, flexibility, and alignment. This is the ideal next step for those who are confident in Pilates principles and ready to challenge your capabilities. YOU MUST HAVE A TOWEL OR MAT AND GRIP SOCKS TO ATTEND THIS CLASS. We have these available for purchase from the Gym desk.

More Details

Class Information

Instructor: Clare D

Class Date: 18/06/2025

Class Time(s): 12:15 PM - 1:00 PM

This class can only be booked 3 days prior.
12:30 PM
Aqua Fit

Aqua Fit

Gentle on your joints and great for toning up, Aqua is a cardio and conditioning, pool based workout that gets muscles working against the resistance of the water; elevating the heart rate and burning calories. Aqua is an impact free class designed to improve balance, agility, posture, flexibility and core strength.

More Details

Class Information

Instructor: Susie S

Class Date: 12/06/2025

Class Time(s): 12:30 PM - 1:15 PM

This class's bookings have closed.
04:30 PM
Reformer Pilates

Reformer Pilates

Reformer Pilates offers a holistic approach to fitness, focusing on strength, flexibility, and alignment. This is the ideal next step for those who are confident in Pilates principles and ready to challenge your capabilities. YOU MUST HAVE A TOWEL OR MAT AND GRIP SOCKS TO ATTEND THIS CLASS. We have these available for purchase from the Gym desk.

More Details

Class Information

Instructor: Dani H

Class Date: 12/06/2025

Class Time(s): 4:30 PM - 5:15 PM

This class's bookings have closed.
05:00 PM
Reformer Pilates

Reformer Pilates

Reformer Pilates offers a holistic approach to fitness, focusing on strength, flexibility, and alignment. This is the ideal next step for those who are confident in Pilates principles and ready to challenge your capabilities. YOU MUST HAVE A TOWEL OR MAT AND GRIP SOCKS TO ATTEND THIS CLASS. We have these available for purchase from the Gym desk.

More Details

Class Information

Instructor: Dani H

Class Date: 16/06/2025

Class Time(s): 5:00 PM - 5:45 PM

This class can only be booked 3 days prior.
Reformer Pilates

Reformer Pilates

Reformer Pilates offers a holistic approach to fitness, focusing on strength, flexibility, and alignment. This is the ideal next step for those who are confident in Pilates principles and ready to challenge your capabilities. YOU MUST HAVE A TOWEL OR MAT AND GRIP SOCKS TO ATTEND THIS CLASS. We have these available for purchase from the Gym desk.

More Details

Class Information

Instructor: Natalie K

Class Date: 17/06/2025

Class Time(s): 5:00 PM - 5:45 PM

This class can only be booked 3 days prior.
05:30 PM
Core Power

Core Power

Core Power is a 45 minute comprehensive training programme designed to enhance posture, core strength, and flexibility. The primary focus of this class is core training, where the instructor will utilise bands and a ball to facilitate effective and precise exercise, thereby strengthening all regions of the body. The class will incorporate various positions, including kneeling exercises. It is suitable for individuals of all fitness levels, and we encourage everyone to participate in this enriching training experience

More Details

Class Information

Instructor: Dani H

Class Date: 12/06/2025

Class Time(s): 5:30 PM - 6:15 PM

This class's bookings have closed.
Boxing

Boxing

Boxing will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. Great for physical strength.

More Details

Class Information

Instructor: Ari S

Class Date: 16/06/2025

Class Time(s): 5:30 PM - 6:30 PM

This class can only be booked 3 days prior.
BodyPump

BodyPump

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for!

More Details

Class Information

Instructor: Abby T

Class Date: 18/06/2025

Class Time(s): 5:30 PM - 6:30 PM

This class can only be booked 3 days prior.
05:45 PM
Circuit

Circuit

A great full body workout designed in an easy to follow circuit format. Incorporates both cardio and strength exercises.

More Details

Class Information

Instructor: Ari S

Class Date: 17/06/2025

Class Time(s): 5:45 PM - 6:30 PM

This class can only be booked 3 days prior.
06:00 PM
Reformer Pilates

Reformer Pilates

Reformer Pilates offers a holistic approach to fitness, focusing on strength, flexibility, and alignment. This is the ideal next step for those who are confident in Pilates principles and ready to challenge your capabilities. YOU MUST HAVE A TOWEL OR MAT AND GRIP SOCKS TO ATTEND THIS CLASS. We have these available for purchase from the Gym desk.

More Details

Class Information

Instructor: Dani H

Class Date: 16/06/2025

Class Time(s): 6:00 PM - 6:45 PM

This class can only be booked 3 days prior.
Reformer Pilates

Reformer Pilates

Reformer Pilates offers a holistic approach to fitness, focusing on strength, flexibility, and alignment. This is the ideal next step for those who are confident in Pilates principles and ready to challenge your capabilities. YOU MUST HAVE A TOWEL OR MAT AND GRIP SOCKS TO ATTEND THIS CLASS. We have these available for purchase from the Gym desk.

More Details

Class Information

Instructor: Natalie K

Class Date: 17/06/2025

Class Time(s): 6:00 PM - 6:45 PM

This class can only be booked 3 days prior.
06:30 PM
Step/Strength

Step/Strength

Step/Strength is a full body cardio and muscle conditioning class. With body-sculpting strength exercises built-in, so you get cardio and resistance training all in one!

More Details

Class Information

Instructor: Dani H

Class Date: 12/06/2025

Class Time(s): 6:30 PM - 7:15 PM

This class's bookings have closed.
Aqua Fit

Aqua Fit

Gentle on your joints and great for toning up, Aqua is a cardio and conditioning, pool based workout that gets muscles working against the resistance of the water; elevating the heart rate and burning calories. Aqua is an impact free class designed to improve balance, agility, posture, flexibility and core strength.

More Details

Class Information

Instructor: Susie S

Class Date: 16/06/2025

Class Time(s): 6:30 PM - 7:15 PM

This class can only be booked 3 days prior.
BodyPump

BodyPump

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for!

More Details

Class Information

Instructor: Ari S

Class Date: 16/06/2025

Class Time(s): 6:30 PM - 7:30 PM

This class can only be booked 3 days prior.
Cycle

Cycle

A class designed to improve your aerobic endurance, burn calories and tone your body. Our high intensity classes will have you riding longer, resting less and racing your way to health and fitness.

More Details

Class Information

Instructor: Julie R

Class Date: 17/06/2025

Class Time(s): 6:30 PM - 7:15 PM

This class can only be booked 3 days prior.
Kick Boxing

Kick Boxing

Kick Boxing will work your whole body. Our trainer will lead you through rounds of different punches, kicks and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. Great for physical strength.

More Details

Class Information

Instructor: Ari S

Class Date: 17/06/2025

Class Time(s): 6:30 PM - 7:15 PM

This class can only be booked 3 days prior.
Zumba

Zumba

Zumba® is fun blend of Latin and international rhythms. We mix low and high-intensity moves for an interval-style, calorie-burning dance fitness party. Super effective.

More Details

Class Information

Instructor: Renata P

Class Date: 18/06/2025

Class Time(s): 6:30 PM - 7:30 PM

This class can only be booked 3 days prior.
07:30 PM
Pilates

Pilates

This class promotes core stability by combining breathing techniques with movement. The Pilates technique also enhances flexibility by toning and lengthening all the muscles of the body. Pilates will improve the quality of your movement in everyday life and is a great addition to an existing fitness program.

More Details

Class Information

Instructor: Michelle V

Class Date: 12/06/2025

Class Time(s): 7:30 PM - 8:30 PM

This class's bookings have closed.
Yoga

Yoga

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels. You will leave feeling refreshed and relaxed.

More Details

Class Information

Instructor: Sharron W

Class Date: 16/06/2025

Class Time(s): 7:30 PM - 8:30 PM

This class can only be booked 3 days prior.
Pilates

Pilates

This class promotes core stability by combining breathing techniques with movement. The Pilates technique also enhances flexibility by toning and lengthening all the muscles of the body. Pilates will improve the quality of your movement in everyday life and is a great addition to an existing fitness program.

More Details

Class Information

Instructor: Julie R

Class Date: 17/06/2025

Class Time(s): 7:30 PM - 8:30 PM

This class can only be booked 3 days prior.
Yoga

Yoga

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels. You will leave feeling refreshed and relaxed.

More Details

Class Information

Instructor: Mariya M

Class Date: 18/06/2025

Class Time(s): 7:30 PM - 8:30 PM

This class can only be booked 3 days prior.

Today

Time
Class
06:15 AM
Body Balance
07:00 AM
Aqua Tabata
07:15 AM
Reformer Pilates
09:15 AM
Reformer Pilates
Body Balance
12:30 PM
Aqua Fit
04:30 PM
Reformer Pilates
05:30 PM
Core Power
06:30 PM
Step/Strength
07:30 PM
Pilates

Friday - 13/06

Time
Class
06:15 AM
Cycle
BodyPump
08:30 AM
Aqua Fit
09:30 AM
Aqua Fit
Reformer Pilates
BodyPump
10:30 AM
Express Cycle
Express ABT
11:15 AM
Move For Life

Saturday - 14/06

Time
Class
08:00 AM
Reformer Pilates
BodyPump
09:00 AM
Reformer Pilates
Body Balance
10:00 AM
Reformer Pilates
Yoga
11:15 AM
Zumba

Sunday - 15/06

Time
Class

Monday - 16/06

Time
Class
06:15 AM
Reformer Pilates
BodyPump
09:00 AM
Aqua Fit
09:30 AM
Body Balance
10:00 AM
Active Senior Reformer Pilates
10:30 AM
Pilates
11:00 AM
Reformer Pilates
05:00 PM
Reformer Pilates
05:30 PM
Boxing
06:00 PM
Reformer Pilates
06:30 PM
Aqua Fit
BodyPump
07:30 PM
Yoga

Tuesday - 17/06

Time
Class
06:15 AM
Cycle
Pilates
08:30 AM
Aqua Fit
09:15 AM
Reformer Pilates
09:30 AM
Express Cycle
Pilates
10:30 AM
Step/Strength
05:00 PM
Reformer Pilates
05:45 PM
Circuit
06:00 PM
Reformer Pilates
06:30 PM
Cycle
Kick Boxing
07:30 PM
Pilates

Wednesday - 18/06

Time
Class
06:15 AM
Reformer Pilates
Boxing
09:30 AM
Aqua Fit
BodyPump
10:30 AM
Active Senior Reformer Pilates
11:00 AM
Pilates
12:15 PM
Reformer Pilates
05:30 PM
BodyPump
06:30 PM
Zumba
07:30 PM
Yoga
See All

Morning Session {12/06/2025 6:00:00 AM - 12/06/2025 12:00:00 PM}

Time
Indoor 25m Pool
Outdoor 25m Pool
Outdoor 50m Pool
Program Pool
6:00 AM
4

Indoor 25m Pool - 6:00 AM

6:00 AM Lane Availability
Lane Availability
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
5

Outdoor 50m Pool - 6:00 AM

6:00 AM Lane Availability
Lane Availability
Lane 0 Not Available
Lane 1 Not Available
Lane 2 Not Available
Lane 3 Not Available
Lane 4 Not Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Available
6:30 AM
4

Indoor 25m Pool - 6:30 AM

6:30 AM Lane Availability
Lane Availability
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
5

Outdoor 50m Pool - 6:30 AM

6:30 AM Lane Availability
Lane Availability
Lane 0 Not Available
Lane 1 Not Available
Lane 2 Not Available
Lane 3 Not Available
Lane 4 Not Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Available
7:00 AM
4

Indoor 25m Pool - 7:00 AM

7:00 AM Lane Availability
Lane Availability
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
8

Outdoor 50m Pool - 7:00 AM

7:00 AM Lane Availability
Lane Availability
Lane 0 Available
Lane 1 Available
Lane 2 Available
Lane 3 Not Available
Lane 4 Not Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Unavailable
7:30 AM
4

Indoor 25m Pool - 7:30 AM

7:30 AM Lane Availability
Lane Availability
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
8

Outdoor 50m Pool - 7:30 AM

7:30 AM Lane Availability
Lane Availability
Lane 0 Not Available
Lane 1 Not Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Unavailable
8:00 AM
4

Indoor 25m Pool - 8:00 AM

8:00 AM Lane Availability
Lane Availability
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
8

Outdoor 50m Pool - 8:00 AM

8:00 AM Lane Availability
Lane Availability
Lane 0 Not Available
Lane 1 Not Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Available
8:30 AM
4

Indoor 25m Pool - 8:30 AM

8:30 AM Lane Availability
Lane Availability
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
6

Outdoor 50m Pool - 8:30 AM

8:30 AM Lane Availability
Lane Availability
Lane 0 Not Available
Lane 1 Not Available
Lane 2 Not Available
Lane 3 Not Available
Lane 4 Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Available
9:00 AM
2

Indoor 25m Pool - 9:00 AM

9:00 AM Lane Availability
Lane Availability
Lane 1 Not Available
Lane 2 Not Available
Lane 3 Available
Lane 4 Available
6

Outdoor 50m Pool - 9:00 AM

9:00 AM Lane Availability
Lane Availability
Lane 0 Not Available
Lane 1 Not Available
Lane 2 Not Available
Lane 3 Not Available
Lane 4 Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Available
9:30 AM
2

Indoor 25m Pool - 9:30 AM

9:30 AM Lane Availability
Lane Availability
Lane 1 Not Available
Lane 2 Not Available
Lane 3 Available
Lane 4 Available
6

Outdoor 50m Pool - 9:30 AM

9:30 AM Lane Availability
Lane Availability
Lane 0 Not Available
Lane 1 Not Available
Lane 2 Not Available
Lane 3 Not Available
Lane 4 Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Available
10:00 AM
2

Indoor 25m Pool - 10:00 AM

10:00 AM Lane Availability
Lane Availability
Lane 1 Not Available
Lane 2 Not Available
Lane 3 Available
Lane 4 Available
6

Outdoor 50m Pool - 10:00 AM

10:00 AM Lane Availability
Lane Availability
Lane 0 Not Available
Lane 1 Not Available
Lane 2 Not Available
Lane 3 Not Available
Lane 4 Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Available
10:30 AM
2

Indoor 25m Pool - 10:30 AM

10:30 AM Lane Availability
Lane Availability
Lane 1 Not Available
Lane 2 Not Available
Lane 3 Available
Lane 4 Available
10

Outdoor 50m Pool - 10:30 AM

10:30 AM Lane Availability
Lane Availability
Lane 0 Available
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Available
11:00 AM
2

Indoor 25m Pool - 11:00 AM

11:00 AM Lane Availability
Lane Availability
Lane 1 Not Available
Lane 2 Not Available
Lane 3 Available
Lane 4 Available
10

Outdoor 50m Pool - 11:00 AM

11:00 AM Lane Availability
Lane Availability
Lane 0 Available
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Available
11:30 AM
2

Indoor 25m Pool - 11:30 AM

11:30 AM Lane Availability
Lane Availability
Lane 1 Not Available
Lane 2 Not Available
Lane 3 Available
Lane 4 Available
10

Outdoor 50m Pool - 11:30 AM

11:30 AM Lane Availability
Lane Availability
Lane 0 Available
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Available

Afternoon Session {12/06/2025 12:00:00 PM - 12/06/2025 5:00:00 PM}

Time
Indoor 25m Pool
Outdoor 25m Pool
Outdoor 50m Pool
Program Pool
12:00 PM
4

Indoor 25m Pool - 12:00 PM

12:00 PM Lane Availability
Lane Availability
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
10

Outdoor 50m Pool - 12:00 PM

12:00 PM Lane Availability
Lane Availability
Lane 0 Available
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Available
12:30 PM
4

Indoor 25m Pool - 12:30 PM

12:30 PM Lane Availability
Lane Availability
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
10

Outdoor 50m Pool - 12:30 PM

12:30 PM Lane Availability
Lane Availability
Lane 0 Available
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Unavailable
1:00 PM
4

Indoor 25m Pool - 1:00 PM

1:00 PM Lane Availability
Lane Availability
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
10

Outdoor 50m Pool - 1:00 PM

1:00 PM Lane Availability
Lane Availability
Lane 0 Available
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Unavailable
1:30 PM
4

Indoor 25m Pool - 1:30 PM

1:30 PM Lane Availability
Lane Availability
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
10

Outdoor 50m Pool - 1:30 PM

1:30 PM Lane Availability
Lane Availability
Lane 0 Available
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Available
2:00 PM
4

Indoor 25m Pool - 2:00 PM

2:00 PM Lane Availability
Lane Availability
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
10

Outdoor 50m Pool - 2:00 PM

2:00 PM Lane Availability
Lane Availability
Lane 0 Available
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Available
2:30 PM
4

Indoor 25m Pool - 2:30 PM

2:30 PM Lane Availability
Lane Availability
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
10

Outdoor 50m Pool - 2:30 PM

2:30 PM Lane Availability
Lane Availability
Lane 0 Available
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Available
3:00 PM
4

Indoor 25m Pool - 3:00 PM

3:00 PM Lane Availability
Lane Availability
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
10

Outdoor 50m Pool - 3:00 PM

3:00 PM Lane Availability
Lane Availability
Lane 0 Available
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Available
3:30 PM
2

Indoor 25m Pool - 3:30 PM

3:30 PM Lane Availability
Lane Availability
Lane 1 Not Available
Lane 2 Not Available
Lane 3 Available
Lane 4 Available
10

Outdoor 50m Pool - 3:30 PM

3:30 PM Lane Availability
Lane Availability
Lane 0 Available
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Available
4:00 PM
2

Indoor 25m Pool - 4:00 PM

4:00 PM Lane Availability
Lane Availability
Lane 1 Not Available
Lane 2 Not Available
Lane 3 Available
Lane 4 Available
5

Outdoor 50m Pool - 4:00 PM

4:00 PM Lane Availability
Lane Availability
Lane 0 Not Available
Lane 1 Not Available
Lane 2 Not Available
Lane 3 Not Available
Lane 4 Not Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Available
4:30 PM
1

Indoor 25m Pool - 4:30 PM

4:30 PM Lane Availability
Lane Availability
Lane 1 Not Available
Lane 2 Not Available
Lane 3 Available
Lane 4 Not Available
5

Outdoor 50m Pool - 4:30 PM

4:30 PM Lane Availability
Lane Availability
Lane 0 Not Available
Lane 1 Not Available
Lane 2 Not Available
Lane 3 Not Available
Lane 4 Not Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Available

Evening Session {12/06/2025 5:00:00 PM - 12/06/2025 8:30:00 PM}

Time
Indoor 25m Pool
Outdoor 25m Pool
Outdoor 50m Pool
Program Pool
5:00 PM
0

Indoor 25m Pool - 5:00 PM

5:00 PM Lane Availability
Lane Availability
Lane 1 Not Available
Lane 2 Not Available
Lane 3 Not Available
Lane 4 Not Available
0

Outdoor 50m Pool - 5:00 PM

5:00 PM Lane Availability
Lane Availability
Lane 0 Partially Available
Lane 1 Partially Available
Lane 2 Partially Available
Lane 3 Partially Available
Lane 4 Partially Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Available
5:30 PM
1

Indoor 25m Pool - 5:30 PM

5:30 PM Lane Availability
Lane Availability
Lane 1 Not Available
Lane 2 Not Available
Lane 3 Not Available
Lane 4 Available
4

Outdoor 50m Pool - 5:30 PM

5:30 PM Lane Availability
Lane Availability
Lane 0 Partially Available
Lane 1 Not Available
Lane 2 Not Available
Lane 3 Not Available
Lane 4 Not Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Available
6:00 PM
1

Indoor 25m Pool - 6:00 PM

6:00 PM Lane Availability
Lane Availability
Lane 1 Not Available
Lane 2 Not Available
Lane 3 Not Available
Lane 4 Available
5

Outdoor 50m Pool - 6:00 PM

6:00 PM Lane Availability
Lane Availability
Lane 0 Not Available
Lane 1 Not Available
Lane 2 Not Available
Lane 3 Not Available
Lane 4 Not Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Available
6:30 PM
1

Indoor 25m Pool - 6:30 PM

6:30 PM Lane Availability
Lane Availability
Lane 1 Not Available
Lane 2 Not Available
Lane 3 Not Available
Lane 4 Available
3

Outdoor 50m Pool - 6:30 PM

6:30 PM Lane Availability
Lane Availability
Lane 0 Not Available
Lane 1 Not Available
Lane 2 Partially Available
Lane 3 Partially Available
Lane 4 Not Available
Lane 5 Available
Lane 6 Available
Lane 7 Available
Lane 8 Available
Lane 9 Available
Partially Available
7:00 PM
3

Indoor 25m Pool - 7:00 PM

7:00 PM Lane Availability
Lane Availability
Lane 1 Not Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
3

Outdoor 50m Pool - 7:00 PM

7:00 PM Lane Availability
Lane Availability
Lane 0 Not Available
Lane 1 Not Available
Lane 2 Not Available
Lane 3 Not Available
Lane 4 Available
Lane 5 Not Available
Lane 6 Not Available
Lane 7 Not Available
Lane 8 Available
Lane 9 Available
Partially Available
7:30 PM
4

Indoor 25m Pool - 7:30 PM

7:30 PM Lane Availability
Lane Availability
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
7

Outdoor 50m Pool - 7:30 PM

7:30 PM Lane Availability
Lane Availability
Lane 0 Available
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
Lane 5 Not Available
Lane 6 Not Available
Lane 7 Not Available
Lane 8 Available
Lane 9 Available
Partially Available
8:00 PM
4

Indoor 25m Pool - 8:00 PM

8:00 PM Lane Availability
Lane Availability
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
Closed

Outdoor 50m Pool - 8:00 PM

8:00 PM Lane Availability
Lane Availability
Lane 0 Available
Lane 1 Available
Lane 2 Available
Lane 3 Available
Lane 4 Available
Lane 5 Not Available
Lane 6 Not Available
Lane 7 Not Available
Lane 8 Available
Lane 9 Available
Available
See All

Memberships

  • Fitness

    $57.00
    Per Fortnight

    12 month fixed upfront  |  $1,482.00

     6 month fixed upfront  |  $   741.00

      1 month fixed upfront  |  $   139.00

    Membership features summary
    Includes:
    • Gym Access
    • Pool Access
    • Spa, Sauna, Steam
    • Group Fitness
    • Aqua Aerobics
    • Cycle
    Join Now All Access

  • Aquatic

    $46.00
    Per Fortnight

    12 month fixed upfront  |  $1,205.00

    6 month fixed upfront  |  $  620.00

    1 month fixed upfront  |  $  125.00

    Membership features summary
    Includes:
    • Pool Access
    • Spa, Sauna, Steam
    Join Now All Access

  • Swim

    $32.50
    Per Fortnight

    12 month fixed upfront  |  $845.00

     6 month fixed upfront  |  $495.00

     1 month fixed upfront  |  $113.00

    Membership features summary
    Includes:
    • Pool Access
    Join Now All Access
See All
Waves Fitness and Aquatic Centre Logo

Contact Us

Waves Fitness & Aquatic Centre

44 Mileham Ave, Baulkham Hills
NSW 2153

View Map

Enquiries

Phone: (02) 8848 6789

Online: General Enquiry Form

Email: waves@thehills.nsw.gov.au 

Waves Connect

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  • The Hills Council

Opening Hours

Monday to Thursday 6am-9pm
Friday 6am-8pm
Weekends 7am-7pm
Public Holidays 8am-6pm

(closed Xmas Day & Good Friday)

Pool opening hours differ.
Click here to learn more

The Hills - Sydney's Garden Shire Logo
© 2025 The Hills Shire Council
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