Aqua Aerobics

Aqua Fit

Gentle on your joints and great for toning up, Aqua is a cardio and conditioning, pool based workout that gets muscles working against the resistance of the water, elevating the heart rate and burning calories. Aqua is an impact free class designed to improve balance, agility, posture, flexibility and core strength.

Aqua Tabata

HIIT style AQUA with various sets of 20 seconds max effort combined with 10 seconds ‘Active’ recovery. A great way to improve Cardio & Strength fitness in the water.

Aqua Deep

Combining toning and cardio exercises to music in deep water, with buoyancy belts provided. Deep Aqua will increase your strength and fitness in a non-impact environment, and the ability to swim is not required. This class is ideal for all fitness levels and for those suffering from back, knee or hip related problems.

Benefits

• Strengthen your upper, middle and lower body using exercises in deep water
• Rehabilitate your injuries or take care of your joints with low impact exercises
• Increase blood flow to extremities

What to bring

Fees

Group fitness classes are included in all areas fitness memberships, otherwise, you can join classes casually or purchase multi-visit pass.