Gym & Group Fitness
Gym Facilities
At Waves, we go beyond offering cutting-edge facilities and diverse group exercise classes. Our dedicated professional staff are here to support and motivate you in achieving your fitness goals.
Whether you prefer to work at your own pace or seek guidance, our fitness Centre is equipped with the latest Technogym cardio machines, pin and plate-loaded equipment, free weights, and more. If you encounter any unfamiliar equipment, our trained staff are always available to assist, or you can access to the Technogym app to help demonstrate and guide you through the equipment and exercises.
Group Fitness
Our group fitness timetable offers a wide range of classes designed to suit all fitness levels and preferences. With motivating instructors, energetic music, and a supportive group atmosphere, working out becomes an enjoyable experience!
- Online Bookings: Required for all Group Fitness and Aqua Classes.
- Class Capacity: Classes are capped at a maximum number of participants. If a class is full, it will not appear as available. Feel free to explore other time slots.
- Booking Confirmation: After booking, you will receive a confirmation email.
- Cancellation Policy: You can cancel your booking up to 2 hours before the class. Please note that failing to cancel or attend may result in a penalty fee.
- Advance Booking: Classes can be booked up to 3 days in advance. Reformer Pilates can be booked 7 days in advance.
- Class Duration: Classes are either 45 or 60 minutes long; please check the timetable for specifics.
- What to Bring: All participants must bring a towel. It’s also recommended to bring your own water bottle and floor mat.
- Arrival Time: Arrive 5 to 10 minutes early; late arrivals will not be permitted entry to the class.
Group Fitness Class Timetable & Bookings
For the latest class timetable and to make bookings, please follow the provided links.
Book Aqua Aerobics Book Cycle Book Group Fitness Book Reformer Pilates
Multi-Visit Passes
| Pass |
Adult |
Concession* |
| Casual Visit |
$24.50 |
$21.50 |
| 10 Class Pass |
$225.00 |
$195.00 |
| 20 Class Pass |
$440.00 |
$380.00 |
*Concession - Valid concession card must be presented to be eligible for this option. Accepted Pensioner & Concession Cards
Purchase Pass
Reformer Pilates Multi-Visit Passes
| Pass |
Member |
Non-Member |
| Casual Visit |
$25.00 |
$35.00 |
| 10 Class Pass |
$200.00 |
$300.00 |
*Concession - Valid concession card must be presented to be eligible for this option. Accepted Pensioner & Concession Cards
Purchase Pass
Featured Links
Fitness Centre Membership Personal Training
FAQs
I have never attended a gym before. How will I know what to do and how to exercise safely?
Our staff will also be available to provide specific Personal Training options designed to meet your goals to maximise motivation.
What do I need to bring for my workouts?
All you need to bring is a towel and drink (water is best). We also offer a large range of drinks at our Café for purchase.
What clothes should I wear?
Whatever you are comfortable working out in. Most people wear shorts or tracksuit pants, with a t-shirt or singlet top, any type of athletic shoes are fine; however, your shoes need to be fully enclosed (no thongs, crocs or sandals).
What are your gym rules?
For courtesy, proper hygiene, and safety to all members, we request that each member abides by the following:
- Wipe down equipment after use.
- Always carry water bottle and towel.
- Place bags in the FREE lockers provided in the change rooms rather than in the gym.
- Return all weights to original position after use.
- Refrain from adding extra weights to pin loaded equipment.
- Refrain from dropping weights when exercising.
How old do I have to be?
You are required to be 14 years and over to use the gym or attend the group fitness classes.
The conditions for children aged 14 - 17 years old are;
14 to 15 Years
- Complete pre-exercise questionnaire signed by a parent or guardian.
- Eligible for Centre membership with a signed membership contract by a parent/guardian.
- Can use Centre facilities as a casual member (where appropriate).
- Supervised at all times by a parent or guardian over the age of 18 years
- Eligible to participate in:
- Non-weights-based group fitness classes.
- Water-based classes.
- Biocircuit
- Reformer Pilates
- Eligible to use the gym:
- Can use cardio equipment and must be actively supervised by parent/guardian training in the gym at the same time.
- Can use weights if a parent/guardian has signed the relevant waiver and directly supervised by parent/guardian training on the same piece of equipment at the same time.
- Not eligible to participate in:
- Weights-based group fitness classes which include pump, circuit, tone, Strength and strength/step
16 to 17 Years
- Complete pre-exercise questionnaire signed by a parent or guardian.
- Eligible for Centre membership with a signed membership contract by a parent/guardian.
- Can use Centre facilities as a casual member (where appropriate).
- Eligible to use the gym unsupervised
- Eligible to participate in all group fitness classes unsupervised
Are there any joining fees?
No, our memberships do not have any joining fees. If at any stage you wish to cease your membership, you simply complete a cancellation form providing 30 days' notice.
Can I use the pool with my membership?
Absolutely, all Fitness Memberships give you access to all facilities including the lap swimming and leisure pools.
Are Group Fitness Classes an extra cost?
Our current Fitness Membership prices include access to our Group Fitness Classes, Cycle Classes and Aqua Aerobics classes.
Reformer Pilates classes are at an additional cost.