Group Fitness

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A Variety of Classes to Meet Your Needs

Our group fitness timetable features a wide variety of classes to suit everybody’s needs and fitness levels.

Motivating and inspiring instructors, energetic music, with the fun and support of a group atmosphere makes training easy. With a variety of classes available throughout the day, there's a class to suit everyone!

Online bookings will be required for some Group Fitness Classes (Cycle Classes) at Waves.

Please note the following information:

  • Selected classes are currently capped to a maximum number of participants for fitness classes and aqua classes.
  • Once a class time has reached the maximum participants allowed, it will no longer show as being available. You can search and choose other class times.
  • After submitting a booking, you will receive an email confirming your class booking. 
  • Bookings can be cancelled up to 2 hours prior. If you pre-book a class and fail to cancel or attend, a penalty may be applied.
  • You can only book classes 3 days in advance.
  • Classes run for either 45 or 60 minutes; see fitness class timetable for more information (coming soon).
  • All participants need to bring a towel when attending a group fitness class.
  • It is recommended all participants bring their own water bottle and floor mat.
  • Please plan to arrive 5 to 10 minutes prior to a class.
  • No late arrivals will be allowed to participate in classes.

 

Online bookings for all classes will begin when the Centre opens later this year.

 

Multi-visit Passes

PASS  ADULT
CONCESSION*
 CASUAL VISIT $21 $18
10 CLASS PASS $189 $162
20 CLASS PASS $378 $324

*Concession - Valid concession card must be presented to be eligible for this option.    

Accepted Pensioner & Concession Cards(PDF, 123KB)

Pre-Sale Registration 

 

FAQs

    I have never attended a gym before. How will I know what to do and how to exercise safely?

    Upon joining, we understand that starting an exercise program for the first time can be a little intimidating. Therefore, as a new member, you are given an appointment with one of our Exercise Specialists who will provide you with an initial gym orientation.

    Our staff will also be available to provide specific Personal Training options designed to meet your goals to maximise motivation.


    What do I need to bring for my workouts?

    All you need to bring is a towel and drink (water is best). We also offer a large range of drinks at our Café for purchase.

    What clothes should I wear?

    Whatever you are comfortable working out in. Most people wear shorts or tracksuit pants, with a t-shirt or singlet top, any type of athletic shoes are fine; however, your shoes need to be fully enclosed (no thongs or sandals).

    What are your gym rules?

    For courtesy, proper hygiene, and safety to all members, we request that each member abides by the following: 

    • Wipe down equipment after use.
    • Always carry water bottle and towel.
    • Place bags in the FREE lockers provided in the change rooms rather than in the gym.
    • Return all weights to original position after use.
    • Refrain from adding extra weights to pin loaded equipment.
    • Refrain from dropping weights when exercising.

    How old do I have to be to join?

    14 to 15 Years

    • Eligible to participate in unsupervised resistance training on proviso that:
      • Pre-exercise screen has been assessed by qualified staff member.
      • An initial resistance training program has been written and is to be supervised by a qualified member of staff.
    • Eligible to use cardiovascular equipment unsupervised.
    • Eligible for centre membership.
    • Parent/guardian must sign membership contract.
    • Must complete a pre-exercise screen questionnaire prior to commencement of any program.
    • Parent/guardian must sign questionnaire on behalf of young adolescent.
    • Eligible to participate in:
      • Non-weights-based group fitness classes.
      • Water-based classes.
    • Eligible to use cardiovascular equipment unsupervised.
    • May participate in structured or supervised group activities determined at discretion of centre.
    • Not eligible to participate in unsupervised resistance training or weights-based group fitness classes (including circuits and boxing type exercises).


    16 to 17 Years

    • Eligible for centre membership.
    • Parent/guardian signature on membership contract required.
    • Must complete a pre-exercise screen questionnaire prior to commencement of any program.
    • Parent/guardian signature on questionnaire left to discretion of centre.
    • Can use centre facilities as a casual member (where appropriate).
    • Eligible to participate in:
      • Non-weights-based group fitness classes.
      • Water-based classes.
      • Weights-based group fitness classes (including circuits and boxing type exercises).

    Are there any joining fees?

    No, our memberships do not have any joining fees. If at any stage you wish to cease your membership, you simply complete a cancellation form. 

    Can I use the pool with my membership?

    Absolutely, all Fitness Memberships give you access to all facilities including the lap swimming and leisure pools.

    Are Group Fitness Classes an extra cost?

    Our current Fitness Membership prices include access to all our Group Fitness Classes, including Aqua Aerobics.

    What other access do I get form my membership?

    You also get complimentary use of the Spa/Steam/Sauna areas. When wishing to use these areas, you need to check in with the reception desk who will issue you with a coloured wrist member which is to be worn at all times when using these areas. 

    How many Groups Fitness Aqua Classes are there each week?

    We will have over 30 group fitness classes per week including LES MILLS and Aqua classes. As the popularity grows, we will increase classes.

    How much are the Fitness Centre Membership Fees?

    We will have Upfront and Direct Debit and membership options:

    • Adult 12 month Membership Upfront $1,352 or direct debit $52.00 fortnightly.
    • Concession 12 Month Membership Upfront $1,144 or direct debit $44.00 fortnightly.
    • Aged Pensioner 12 Month Membership Upfront $988 or direct debit $38.00 fortnightly.

    Accepted Pensioner & Concession Cards(PDF, 123KB)