Group Fitness

Upon joining, we understand that starting an exercise program for the first time can be a little intimidating. Therefore, as a new member, you are given an appointment with one of our Exercise Specialists who will provide you with an initial gym orientation.

Our staff will also be available to provide specific Personal Training options designed to meet your goals to maximise motivation.

All you need to bring is a towel and drink (water is best). We also offer a large range of drinks at our Café for purchase.

Whatever you are comfortable working out in. Most people wear shorts or tracksuit pants, with a t-shirt or singlet top, any type of athletic shoes are fine; however, your shoes need to be fully enclosed (no thongs or sandals).

For courtesy, proper hygiene, and safety to all members, we request that each member abides by the following: 

• Wipe down equipment after use.
• Always carry water bottle and towel.
• Place bags in the FREE lockers provided in the change rooms rather than in the gym.
• Return all weights to original position after use.
• Refrain from adding extra weights to pin loaded equipment.
• Refrain from dropping weights when exercising.

14 to 15 Years

• Eligible to participate in unsupervised resistance training on proviso that:
  • Pre-exercise screen has been assessed by qualified staff member.
  • An initial resistance training program has been written and is to be supervised by a qualified member of staff.
• Eligible to use cardiovascular equipment unsupervised.
• Eligible for centre membership.
• Parent/guardian must sign membership contract.
• Must complete a pre-exercise screen questionnaire prior to commencement of any program.
• Parent/guardian must sign questionnaire on behalf of young adolescent.
• Eligible to participate in:
  • Non-weights-based group fitness classes.
  • Water-based classes.
• Eligible to use cardiovascular equipment unsupervised.
• May participate in structured or supervised group activities determined at discretion of centre.
• Not eligible to participate in unsupervised resistance training or weights-based group fitness classes (including circuits and boxing type exercises).

16 to 17 Years

• Eligible for centre membership.
• Parent/guardian signature on membership contract required.
• Must complete a pre-exercise screen questionnaire prior to commencement of any program.
• Parent/guardian signature on questionnaire left to discretion of centre.
• Can use centre facilities as a casual member (where appropriate).
• Eligible to participate in:
  • Non-weights-based group fitness classes.
  • Water-based classes.
  • Weights-based group fitness classes (including circuits and boxing type exercises).

No, our memberships do not have any joining fees. If at any stage you wish to cease your membership, you simply complete a cancellation form providing 30 days notice.

Absolutely, all Fitness Memberships give you access to all facilities including the lap swimming and leisure pools.

Our current Fitness Membership prices include access to our Group Fitness Classes Cycle Classes and Aqua Aerobics classes

Reformer Pilates Classes are at an additional cost. 

You also get complimentary use of the Spa/Steam/Sauna areas. When wishing to use these areas, you need to check in with the reception desk who will issue you with a coloured wrist member which is to be worn at all times when using these areas. 

We will have over 30 group fitness classes per week including LES MILLS and Aqua classes. As the popularity grows, we will increase classes.