Yoga

Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses. This low impact Yoga class takes you through a variety of postures to help ease tension in the body as well as increase flexibility.

Benefits

• Improve your coordination, strength and flexibility
• Re-centre and energise your body, mind and breath
• Release muscular and emotional tension
• Increase muscle tone while strengthening and lengthening

What to bring

Fees

Group fitness classes are included in all areas fitness memberships, otherwise, you can join classes casually or purchase multi-visit pass.