Tone

An optimal mix of strength, cardio and core training.

A challenging mix of lunges, squats, functional training using resistance band exercises that will help you burn calories and take your fitness to the next level. A great foundational class with a wide variety of options to accommodate all fitness levels.

Benefits

  • Improve strength, cardio fitness
  • Burn calories
  • Improve core strength and balance

What to bring

Yoga Mat
Water Bottle
Gym Towel

Fees

Group fitness classes are included in all areas fitness memberships, otherwise, you can join classes casually or purchase multi-visit pass.