S.P.Y.

This class will bring a fusion blend of Stretch, Pilates and Yoga. It will lead to improved flexibility, controlled breathing and muscle engagement. Come try something different and add this variety to your workout!

Benefits

  • Improves joint mobility and muscle flexibility
  • Increases strength and muscle tone
  • Reduces your stress levels

What to bring

Yoga Mat
Water Bottle
Gym Towel

Fees

Group fitness classes are included in all areas fitness memberships, otherwise, you can join classes casually or purchase multi-visit pass.