S.P.Y.

This class will bring a fusion blend of Stretch, Pilates and Yoga. It will lead to improved flexibility, controlled breathing and muscle engagement. Come try something different and add this variety to your workout!

Benefits

• Improves joint mobility and muscle flexibility
• Increases strength and muscle tone
• Reduces your stress levels

What to bring

Fees

Group fitness classes are included in all areas fitness memberships, otherwise, you can join classes casually or purchase multi-visit pass.