Move For Life

Our senior group fitness classes feature gentle exercises on joints, emphasising controlled movements and proper form. Each class is designed to accommodate various fitness levels, making it accessible and enjoyable for everyone. 

Benefits

  • Increase strength, flexibility and balance
  • Maintain mobility and stability
  • Improve mental health

What to bring

Water Bottle
Gym Towel

Fees

Group fitness classes are included in all areas fitness memberships, otherwise, you can join classes casually or purchase multi-visit pass.