BODYBALANCE®

BODYBALANCE by Les Mills is a holistic, low impact workout that strengthens your entire body, making it ideal for anyone and everyone. You’ll bend and stretch your way through a series of exercises inspired by yoga, tai chi and Pilates, leaving with a lasting sense of calm and wellbeing.

Our instructors will help you learn to control your breathing and will always provide options to cater your workout to you.

BODYBALANCE classes go for 55 minutes. View our timetable here.

Benefits

  • Improves joint mobility and muscle flexibility
  • Increases strength and muscle tone
  • Reduces your stress levels

What to bring

Yoga Mat
Water Bottle
Gym Towel

Fees

Group fitness classes are included in all areas fitness memberships, otherwise, you can join classes casually or purchase multi-visit pass.