At Waves Fitness & Aquatic Centre our goal is to help you feel good all the time. Our Fitness & Aquatic centre offer a unique range of health, fitness and Aquatics programs that will help you reach your peak mental and physical potential. Exercise under the supervision of our friendly qualified instructors Our goal is to help you feel good all the time. “One mind. One body One life.” Waves fitness & Aquatic Centre
The Waves Fitness & Aquatic Centre are a proud partner of the Hills Swimming & Life Saving Club. The Club’s mission is to promote the sports of swimming and life saving; to assist our athletes to achieve their goals; to support our athletes to compete at area, state, national and international levels; and to create an atmosphere where positive ideals and values are taught and embraced.
Go4Fun is a FREE 10 week healthy lifestyle program for NSW kids aged 7-13 who are above a healthy weight. The program focuses on improving: -Eating habits -Fitness -Confidence Go4Fun programs are led by trained qualified health professionals and take place after school, running parallel with school terms. Children and their families have fun and become fitter, healthier and happier
Body Sculptors Australia is partnered with Waves Fitness & Aquatic Centre. We design personalised meal plans that are calorie- and macronutrient-controlled based on scientific evidence. No shakes, no fad diets. Just good wholesome real food. Our programs teach you how to manage your weight for life, when used in combination with an appropriate fitness and training program.