44 Mileham Ave

Baulkham Hills NSW 2153

Ph: (02) 9639 6133

Fax: (02) 9639 3456

Timetable / Classes

Cycle

Cycle

Cycle burn a lot of calories in this 45 - 50 minute class. class sizes are limited
Boxing

Boxing

Boxing A high energy class focusing on technique, toning and fitness
Cycle

Cycle

Cycle burn a lot of calories in this 45 - 50 minute class. class sizes are limited
Boxing

Boxing

Boxing A high energy class focusing on technique, toning and fitness
Cycle

Cycle

Cycle burn a lot of calories in this 45 - 50 minute class. class sizes are limited
  
T B T

T B T

T B T tone and firm those Tummies Butts and Thighs
 resistance

resistance

resistance learn correct techniques, tone up or increase muscle mass using pin loaded and free weights
 Super Circuit

Super Circuit

Super Circuit A circuit style class that incorporates Plyometrics and strength stations
  
 Yoga

Yoga

Yoga Improve flexibility, strength, balance and core while reducing stress and clearing the mind and rejuvenate your energy levels and enliven your spirit using this ancient oriental discipline
 Yoga

Yoga

Yoga Improve flexibility, strength, balance and core while reducing stress and clearing the mind and rejuvenate your energy levels and enliven your spirit using this ancient oriental discipline
 Body Burn

Body Burn

get the heart rate going and feel the burn in a high intensity cardio workout
 
Cycle

Cycle

Cycle burn a lot of calories in this 45 - 50 minute class. class sizes are limited
T B T

T B T

T B T tone and firm those Tummies Butts and Thighs
Boxing

Boxing

Boxing A high energy class focusing on technique, toning and fitness
resistance

resistance

resistance learn correct techniques, tone up or increase muscle mass using pin loaded and free weights
Fit 4 Seniors

Fit 4 Seniors

Fit 4 Seniors an exiting class for baby boomers who want to achieve a healthier lifestyle
  
     Aqua

Aqua

Aqua A fun safe way to excercise giving you an overall workout held in outdoor heated Olympic pool
 
Fit 4 Seniors

Fit 4 Seniors

Fit 4 Seniors an exiting class for baby boomers who want to achieve a healthier lifestyle
 Fit 4 Seniors

Fit 4 Seniors

Fit 4 Seniors an exiting class for baby boomers who want to achieve a healthier lifestyle
 Pilates

Pilates

Pilates Concentrating on core strength and stability. pilates teaches total body control
  
 Lean Teens

Lean Teens

Lean Teens deisgned to suit 10 - 15 year olds, introducing them to the gym and a healthier lifestyle
 Lean Teens

Lean Teens

Lean Teens deisgned to suit 10 - 15 year olds, introducing them to the gym and a healthier lifestyle
   
  Pilates

Pilates

Pilates Concentrating on core strength and stability. pilates teaches total body control
    
resistance

resistance

resistance learn correct techniques, tone up or increase muscle mass using pin loaded and free weights
Boxing

Boxing

Boxing A high energy class focusing on technique, toning and fitness
 Body Burn

Body Burn

get the heart rate going and feel the burn in a high intensity cardio workout
   
Clayt's Core

Clayt's Core

core class
Cycle

Cycle

Cycle burn a lot of calories in this 45 - 50 minute class. class sizes are limited
T B T

T B T

T B T tone and firm those Tummies Butts and Thighs
    
Zumba

Zumba

Zumba Fusing Latin and international dance and music, tone and sculpt your body to fitness through our aerobic dance party/class
Aqua

Aqua

Aqua A fun safe way to excercise giving you an overall workout held in outdoor heated Olympic pool
Yoga

Yoga

Yoga Improve flexibility, strength, balance and core while reducing stress and clearing the mind and rejuvenate your energy levels and enliven your spirit using this ancient oriental discipline
Aqua

Aqua

Aqua A fun safe way to excercise giving you an overall workout held in outdoor heated Olympic pool
   
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

 

 

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.

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