Timetable / Classes

 Boxing (45 mins)

Boxing (45 mins)

Boxing (45 mins) Develop core strength with boxing techniques and drills; an all-over cardio and strength training workout, it helps improve endurance, co-ordination and stamina. Boxing is also great for stress relief. You'll also get an intense workout while improving your core strength at the same time.
 Boxing (45 mins)

Boxing (45 mins)

Boxing (45 mins) Develop core strength with boxing techniques and drills; an all-over cardio and strength training workout, it helps improve endurance, co-ordination and stamina. Boxing is also great for stress relief. You'll also get an intense workout while improving your core strength at the same time.
   
Express Cycle

Express Cycle

Express Cycle Cycle is a fantastic freestyle stationary cycle workout. This 30 minute class will build endurance and provide great cardiovascular training for performance fitness. Our classes are led by our expert fitness instructors and provide a fun group environment. No coordination required.
 Strength & Conditioning

Strength & Conditioning

Strength & Conditioning Strength & Conditioning sessions are a supervised exercise program designed to improve strength, power, build muscle and change body composition
 Express Cycle

Express Cycle

Express Cycle Cycle is a fantastic freestyle stationary cycle workout. This 30 minute class will build endurance and provide great cardiovascular training for performance fitness. Our classes are led by our expert fitness instructors and provide a fun group environment. No coordination required.
  
TBT Tone

TBT Tone

TBT Tone Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results. Our expert fitness instructors are there to help at every step of the way.
 Super Circuit

Super Circuit

Super Circuit A circuit style class that incorporates Plyometrics and strength stations.
 TBT Tone

TBT Tone

TBT Tone Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results. Our expert fitness instructors are there to help at every step of the way.
Ultimate Conditioning

Ultimate Conditioning

Ultimate Conditioning Sports Performance Strength & Conditioning sessions are a supervised exercise program designed to improve strength, power, build muscle and change body composition. This is a very unique training system. The sessions cater for people of all levels. ONLY attend if you are prepared to work!
 
Solomon Yogalates

Solomon Yogalates

Solomon Yogalates Yogalates is the breakthrough workout that combines the best of Yoga and Pilates
   Solomon Yogalates

Solomon Yogalates

Solomon Yogalates Yogalates is the breakthrough workout that combines the best of Yoga and Pilates
Pilates

Pilates

Pilates Concentrating on core strength and stability. Pilates teaches total body control
 
Ultimate Cycle

Ultimate Cycle

Ultimate Cycle Cycle is a fantastic freestyle stationary cycle workout. This 60-minute class is our Ultimate condition class, building fitness and providing a great cardiovascular training for performance fitness. Our classes are led by our expert fitness instructors and provide a fun group environment.
TBT Tone

TBT Tone

TBT Tone Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results. Our expert fitness instructors are there to help at every step of the way.
MMAFIT

MMAFIT

Take your boxing to the next level with our MMAFIT class. Combining the techniques of our boxing class with the conditioning used in MMA. Punch, kick, elbow, knee, sprawl and break fall, You will do it all! Get the full body workout of MMA, without having to step in the cage! (This is a fitness class only, for self-defence and contact sports try www.keystonemartialarts.com.au or other reputable providers.)
Strength & Conditioning

Strength & Conditioning

Strength & Conditioning Strength & Conditioning sessions are a supervised exercise program designed to improve strength, power, build muscle and change body composition
Fit 4 Seniors

Fit 4 Seniors

Fit 4 Seniors The benefits of strength training fitness for seniors and older adults are numerous and include arthritis relief, reducing the risk and severity of falls, weight maintenance, sleep improvement and a sense of mental well-being. With a qualified fitness instructors you can rest assured that we will guide you through your fitness journey, providing support at every turn. Not to mention a FREE coffee or tea at the end of your session.
  
     Aqua

Aqua

Aqua A fun, safe way to exercise. This class gives you an overall workout. This class is held in our outdoor heated Olympic pool.
 
Fit 4 Seniors

Fit 4 Seniors

Fit 4 Seniors The benefits of strength training fitness for seniors and older adults are numerous and include arthritis relief, reducing the risk and severity of falls, weight maintenance, sleep improvement and a sense of mental well-being. With a qualified fitness instructors you can rest assured that we will guide you through your fitness journey, providing support at every turn. Not to mention a FREE coffee or tea at the end of your session.
Pilates

Pilates

Pilates Concentrating on core strength and stability. Pilates teaches total body control
Fit 4 Seniors

Fit 4 Seniors

Fit 4 Seniors The benefits of strength training fitness for seniors and older adults are numerous and include arthritis relief, reducing the risk and severity of falls, weight maintenance, sleep improvement and a sense of mental well-being. With a qualified fitness instructors you can rest assured that we will guide you through your fitness journey, providing support at every turn. Not to mention a FREE coffee or tea at the end of your session.
Pilates

Pilates

Pilates Concentrating on core strength and stability. Pilates teaches total body control
Mums & Bubs (60 mins)

Mums & Bubs (60 mins)

Mums & Bubs  (60 mins) Get Back in Shape, build Fitness & Strength with our Mums and Bubs Class! This class is Child Friendly and loads of Fun. Get Fit, Tone up and build strgenth, with your little one by your side.
  
    Pilates

Pilates

Pilates Concentrating on core strength and stability. Pilates teaches total body control
  
  Schools

Schools

School usage & health club access will be limited during this time. Members still welcome!
    
 Boxing (60mins)

Boxing (60mins)

Boxing (60mins) Develop core strength with boxing techniques and drills; an all-over cardio and strength training workout, it helps improve endurance, co-ordination and stamina. Boxing is also great for stress relief. You'll also get an intense workout while improving your core strength at the same time.
 Ultimate Conditioning

Ultimate Conditioning

Ultimate Conditioning Sports Performance Strength & Conditioning sessions are a supervised exercise program designed to improve strength, power, build muscle and change body composition. This is a very unique training system. The sessions cater for people of all levels. ONLY attend if you are prepared to work!
   
Strength & Conditioning

Strength & Conditioning

Strength & Conditioning Strength & Conditioning sessions are a supervised exercise program designed to improve strength, power, build muscle and change body composition
 Super Circuit

Super Circuit

Super Circuit A circuit style class that incorporates Plyometrics and strength stations.
    
HIIT BLAST

HIIT BLAST

HIIT BLAST A muscular conditioning workout like no other! Using free-weights & resistance bands, this total body conditioning weight training program will tone & define your body. Targets all muscle groups & combines traditional/functional exercises. Burn calories, sculpt muscles, and "burn" your body into great shape! Open to all fitness levels.
Express Cycle

Express Cycle

Express Cycle Cycle is a fantastic freestyle stationary cycle workout. This 30 minute class will build endurance and provide great cardiovascular training for performance fitness. Our classes are led by our expert fitness instructors and provide a fun group environment. No coordination required.
 Pilates

Pilates

Pilates Concentrating on core strength and stability. Pilates teaches total body control
   
  HIIT BLAST

HIIT BLAST

HIIT BLAST A muscular conditioning workout like no other! Using free-weights & resistance bands, this total body conditioning weight training program will tone & define your body. Targets all muscle groups & combines traditional/functional exercises. Burn calories, sculpt muscles, and "burn" your body into great shape! Open to all fitness levels.
    
Pilates

Pilates

Pilates Concentrating on core strength and stability. Pilates teaches total body control
Aqua

Aqua

Aqua A fun, safe way to exercise. This class gives you an overall workout. This class is held in our outdoor heated Olympic pool.
 Aqua

Aqua

Aqua A fun, safe way to exercise. This class gives you an overall workout. This class is held in our outdoor heated Olympic pool.
   
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

 

 

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.