Getting started at a fitness club can be a daunting experience. There is a lot to learn and if you’ve trained before up know all too well the value of those “inside tips” to get the most from your workouts. Regardless of your current fitness level, you don’t want to waste time or money. Results are guaranteed with our 5 consultations.
The 5 Consultations include:
Personal Profile – all about you! Your goals, needs and benchmarks so you get the right workout plan to suit your lifestyle.
Your Workout – Learn how to complete your personal exercise plan correctly and track your progress for maximum results in less time.
Workout Boost – Take your workouts to the next level as we fine-tune your technique, intensity levels and exercise options.
Eating Habits – We don’t do diets! Evaluate your eating habits and learn easy healthy strategies for faster and more sustainable results.
Results Review – Check your overall progress and revise your workout plan in line with your new levels of health and fitness.
Interested…..speak to any of our gym staff or reception team for more information or call us on 02 9639 6133 to book over the phone.
Terms and Conditions* Must hold an active health club membership at Waves
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