Facilities / Health Club

At Waves Fitness & Aquatic Centre our goal is to help you feel good all the time. Our Fitness & Aquatic centre offer a unique range of health, fitness and Aquatics programs that will help you reach your peak mental and physical potential. Exercise under the supervision of our friendly qualified instructors Our goal is to help you feel good all the time. “One mind. One body One life.” Waves fitness & Aquatic Centre

Health Club

Health Club Features

Monday 5:30am - 9:00pm
Tuesday 5:30am - 9:00pm
Wednesday 5:30am - 9:00pm
Thursday 5:30am - 9:00pm
Friday 5:30am - 9:00pm
Saturday 7:00am - 7:00pm
Sunday 7:00am - 7:00pm

Health Club

Waves Fitness & Aquatic Centre is a complete health and fitness centre based in NSW. Our comprehensive lifestyle service focuses on nutrition, exercise, relaxation and weight loss, helping you to be the person you want to be.

Our  fully-equipped fitness centre – in Baulkham Hills – have close to 700 members, making Waves fitness & Aquatic centre one of New South Wales Australia’s most popular independent Fitness & Aquatic centres.

Getting started at a fitness club can be a daunting experience. There is a lot to learn and if you’ve trained before up know all too well the value of those “inside tips” to get the most from your workouts. Regardless of your current fitness level, you don’t want to waste time or money. Every member has access to 5 free consultations.

The 5 Consultations include:

Personal Profile – all about you! Your goals, needs and benchmarks so you get the right workout plan to suit your lifestyle.

Your Workout – Learn how to complete your personal exercise plan correctly and track your progress for maximum results in less time.

Workout Boost – Take your workouts to the next level as we fine-tune your technique, intensity levels and exercise options.

Eating Habits – We don’t do diets! Evaluate your eating habits and learn easy healthy strategies for faster and more sustainable results.

Results Review – Check your overall progress and revise your workout plan in line with your new levels of health and fitness.

Interested or have any questions about Waves…..speak to any of our gym staff or reception team for more information or call us on 02 9639 6133.

 

Gym Membership Enquiry